Meniu pentru 14-06-2013, ladylinda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:46 | |||||||||
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 250g | 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
 | 9.1 | 9.1 | 0 | 32 | 0.6 | 0 | 31.6 | 243 | |
| Gustare 1, ora 16:49 | |||||||||
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Rosii, rosii, coapte, crude | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Telemea de oaie | 40g | 6.8 | 8 | 0 | 0.4 | 0 | 0 | 0 | 108 |
| 13.2 | 13 | 211.5 | 1.2 | 0.1 | 0.5 | 0.3 | 182 | |
| Prânz, ora 16:48 | |||||||||
| RECOVERY BAR - VICTORY ENDURANCE- 32 % Whey Protein | 85g | 27.2 | 22.5 | - | 31.7 | 0.4 | 0.1 | 19.8 | 440 |
| 27.2 | 22.5 | - | 31.7 | 0.4 | 0.1 | 19.8 | 440 | |
| Gustare 2, ora 16:47 | |||||||||
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 250g | 7.3 | 4.5 | - | 33.8 | 0.3 | 100 | 30.3 | 205 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
| 8.1 | 7.8 | 0 | 34.5 | 0.6 | 100 | 30.4 | 238 | |
| Cina, ora 11:33 | |||||||||
| Pulpe pui fara os si piele | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 0 | 0 | 106 |
| Macaroane, Pambac | 50g | 5.5 | 0.4 | - | 37.5 | - | - | - | 175 |
| 14.2 | 8.1 | 42 | 37.5 | 0 | 0 | 0 | 281 | |
| Total ingerat | 71.8 |
60.5 (mult) |
253.5 | 136.9 (mic) |
1.7 | 100.6 |
82.1 (mult) |
1384 | |
| Norma zilnică | min:68.5 max:102.8 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 30min | -121 |
| Metabolism bazal | -1353 | |
| Total consumat | -1474 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
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