Meniu pentru 14-06-2013, ryder4life
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:32 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 800ml | 25.6 | 0.8 | - | 28.8 | 0 | - | 28.8 | 224 |
Mustar | 25g | 1.1 | 1 | 0 | 1.3 | 0.8 | 0 | 0.2 | 17 |
26.7 | 1.8 | 0 | 30.1 | 0.8 | 0 | 29 | 241 | ||
Total ingerat | 26.7 (mic) |
1.8 (mic) |
0 | 30.1 |
0.8 | 0 |
29 |
241 | |
Norma zilnică | min:54 max:81 |
min:6.7 max:8 |
min:27.1 max:30.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |