Meniu pentru 14-06-2014, Ch3loo19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Magiun de prune cu scortisoara facut in casa | 80g | 0.8 | 0 | 0 | 23.2 | 1.5 | - | 21.2 | 92 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Coliva, reteta traditionala | 200g | 12.6 | 33.2 | 0 | 58.8 | 11.2 | 4.8 | 14.8 | 554 |
18.4 | 53.2 | 43 | 108.8 | 12.7 | 120 | 36 | 953 | ||
Prânz, ora 13:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliga (Musi25) | 250g | 5 | 0 | - | 37.5 | - | - | - | 175 |
Smantana, 32% grasime | 150g | 3.3 | 46.4 | 166.5 | 4.5 | 0 | 51 | 0.2 | 438 |
Branza de vaci | 70g | 12.5 | 8.5 | - | 2.5 | 0 | - | 2.5 | 147 |
20.8 | 54.9 | 166.5 | 44.5 | 0 | 51 | 2.7 | 760 | ||
Gustare 2, ora 16:11 | |||||||||
Coliva, reteta traditionala | 50g | 3.2 | 8.3 | 0 | 14.7 | 2.8 | 1.2 | 3.7 | 139 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 8.3 | 0 | 14.7 | 2.8 | 1.2 | 3.7 | 139 | ||
Cina, ora 19:41 | |||||||||
Somn inabusit | 200g | 36.4 | 10.8 | - | 0 | - | - | - | 242 |
Legume sotate | 150g | 2.4 | 3.3 | - | 8.9 | - | - | - | 75 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.8 | 14.1 | 0 | 8.9 | 0 | 0 | 0 | 317 | ||
Gustare 3, ora 00:53 | |||||||||
Napolitane in invelis de ciocolata | 30g | 2.3 | 9.7 | - | 16.1 | - | - | - | 160 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 9.7 | 0 | 16.1 | 0 | 0 | 0 | 160 | ||
Total ingerat | 83.5 |
140.2 (mult) |
209.5 | 193 (mic) |
15.5 | 172.2 |
42.4 |
2329 | |
Norma zilnică | min:65 max:97.5 |
min:64.7 max:77.6 |
min:262 max:291.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1554 | |
Total consumat | -1554 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |