Meniu pentru 14-06-2014, VelvetRopes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:06 | |||||||||
| Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
| Iaurt de baut Activia Natur, Danone | 120g | 3.7 | 1.1 | 0 | 4.3 | 0 | 0 | 4.3 | 42 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
 | 13.4 | 8.7 | 0 | 53.7 | 8.1 | 0.8 | 23.9 | 332 | |
| Prânz, ora 12:09 | |||||||||
| Tarta capsuni | 80g | 3.8 | 3.7 | - | 15 | - | - | - | 108 |
| 3.8 | 3.7 | - | 15 | - | - | - | 108 | |
| Cina, ora 12:10 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Orez expandat | 10g | 0.8 | 0.1 | - | 7.6 | - | - | - | 36 |
| 25.8 | 9.9 | 64 | 22.5 | 5.9 | 63 | 3.8 | 277 | |
| Gustare 3, ora 12:13 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 43 (mic) |
22.3 |
64 | 91.2 (mult) |
14 | 63.8 |
27.7 |
717 | |
| Norma zilnică | min:62 max:93 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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