Meniu pentru 14-06-2015, Dragos07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:20 | |||||||||
| Suc natural din portocala grapefruit si lamaie by Mirabella | 250ml | 1.5 | 0.3 | - | 25.5 | 0.3 | - | - | 109 |
| Napolitane crema de banane | 100g | 2.6 | 20.8 | - | 64.7 | 0.3 | 43 | 28 | 456 |
| Mere | 192g | 0 | 0 | 0 | 26.9 | 3.8 | - | 19.2 | 100 |
 | 4.1 | 21.1 | 0 | 117.1 | 4.4 | 43 | 47.2 | 665 | |
| Prânz, ora 18:00 | |||||||||
| Ou fiert | 95g | 12 | 10.1 | 402.8 | 1 | 0 | 0 | 1 | 148 |
| Conserva ton in ulei de masline | 100g | 26 | 7.5 | - | 0 | - | 1.2 | - | 172 |
| Pate de arahide | 10g | 2.4 | 4.9 | - | 2.4 | - | - | - | 63 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 41.7 | 22.5 | 402.8 | 30.6 | 5.5 | 1.2 | 20.2 | 488 | |
| Total ingerat | 45.8 (mic) |
43.6 (mult) |
402.8 | 147.7 (mult) |
9.9 | 44.2 |
67.4 (mult) |
1153 | |
| Norma zilnică | min:73.1 max:109.7 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1719 | |
| Total consumat | -1719 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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