Meniu pentru 14-06-2017, Danielabanu12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:16 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Paine Grau Intreg cu seminte, Vel Pitar | 20g | 2.3 | 1.7 | - | 8.6 | 1.9 | 100 | 0.2 | 56 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 80g | 21.6 | 6.7 | 75.2 | 0 | 0 | 72.8 | 0 | 153 |
Piept de pui cu smantana by Aly | 200g | 34 | 29.4 | - | 10.8 | 0.2 | - | - | 442 |
Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Bake rolls cu usturoi, 7 Days | 40g | 5.2 | 5.8 | - | 26.2 | - | - | - | 178 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
101.4 | 64.2 | 372 | 199.3 | 10 | 173.8 | 44.5 | 1764 | ||
Total ingerat | 101.4 (mult) |
64.2 (mult) |
372 | 199.3 |
10 | 173.8 |
44.5 |
1764 | |
Norma zilnică | min:65 max:97.5 |
min:49 max:58.8 |
min:198.5 max:220.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1411 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |