Meniu pentru 14-06-2017, diduta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:48 | |||||||||
Castraveti | 5g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
Ardei, iute chili, rosu, proaspat | 1g | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0.1 | 1 |
0.1 | 0 | 0 | 0.7 | 0.1 | 0.6 | 0.5 | 4 | ||
Gustare 1, ora 10:46 | |||||||||
Paine integrala cu seminte, LIdl | 50g | 4.7 | 3 | - | 17.6 | 3.5 | - | - | 124 |
Pate porc, Sibiu | 30g | 3.2 | 5.2 | 0 | 1.2 | 0 | 0 | 0 | 65 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
8.5 | 8.3 | 0 | 21.5 | 4.3 | 3.5 | 1.8 | 202 | ||
Prânz, ora 11:49 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Gustare 2, ora 10:47 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
1.1 | 1.8 | 0 | 23 | 0.8 | 0 | 4.2 | 109 | ||
Cina, ora 18:20 | |||||||||
File macrou in sos tomat, Merve | 170g | 19.4 | 22.1 | 34 | 11.1 | - | 897.6 | - | 322 |
Paine integrala cu fibre, Rotunda Romaneasca | 80g | 7.7 | 1 | - | 36.4 | 2.7 | 373.5 | 0.9 | 184 |
27.1 | 23.1 | 34 | 47.5 | 2.7 | 1271.1 | 0.9 | 506 | ||
Gustare 3, ora 20:30 | |||||||||
Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 | ||
Total ingerat | 38 (mic) |
33.5 (mult) |
34 | 107.8 |
8.7 | 1277.2 |
19.8 |
886 | |
Norma zilnică | min:60.4 max:90.6 |
min:24.6 max:29.5 |
min:99.7 max:110.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -31 |
Fitness, usor | 40min | -120 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -30 |
Metabolism bazal | -1261 | |
Total consumat | -1442 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |