Meniu pentru 14-06-2017, megastar64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:13 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:07 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oua ochiuri | 132g | 13.2 | 17 | - | 0.5 | - | - | - | 209 |
Carnat de casa, prajit | 190g | 34.2 | 51.1 | 0 | 0 | 0 | 0 | 0 | 610 |
Castraveti murati in saramura | 67.5g | 0.7 | 0.1 | - | 2 | 0.7 | - | - | 9 |
48.1 | 68.2 | 0 | 2.5 | 0.7 | 0 | 0 | 828 | ||
Total ingerat | 48.1 (mic) |
68.2 (mult) |
0 | 2.5 (mic) |
0.7 | 0 |
0 |
828 | |
Norma zilnică | min:103.8 max:155.7 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1995 | |
Total consumat | -1995 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |