Meniu pentru 14-07-2010, Carolina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| Apa plata | 3300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | |
| Gustare 1, ora 11:30 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Ananas proaspat | 185g | 0.9 | 0 | 0 | 23.3 | 2.6 | 0 | 17.2 | 89 |
| 2.1 | 0 | 0 | 69.8 | 11.9 | 0 | 46.6 | 263 | |
| Prânz, ora 14:00 | |||||||||
| Muschi file | 70g | 14.7 | 2.4 | 0 | 0 | 0 | 0 | 0 | 98 |
| Oua proaspete, Tip | 120g | 15 | 13.4 | - | 0 | 0 | 168 | 0 | 182 |
| Paine integrala, Panrico | 38g | 3.8 | 2.2 | - | 14.8 | 2.7 | 190 | 1.4 | 95 |
| 33.5 | 18 | 0 | 14.8 | 2.7 | 358 | 1.4 | 375 | |
| Gustare 2, ora 17:31 | |||||||||
| Fistic, Fiesta | 23g | 4.6 | 12.2 | 0 | 3.7 | 1 | 0 | 1.3 | 143 |
| Pepene galben | 408g | 3.3 | 0.8 | 0 | 33.5 | 0.8 | 0 | 0 | 139 |
| 7.9 | 13 | 0 | 37.2 | 1.8 | 0 | 1.3 | 282 | |
| Cina, ora 21:00 | |||||||||
| Sepii congelate | 110g | 17.8 | 0.8 | 123.2 | 0.9 | 0 | 0 | 0 | 87 |
| Dovlecei | 188g | 3.8 | 0.7 | 0 | 3.8 | 2.4 | 0 | 3.5 | 38 |
| Iaurt 0%, Tnuva | 125g | 4.8 | 0.1 | 0 | 6 | 0 | 0 | 0 | 44 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 26.9 | 1.7 | 123.2 | 12.2 | 2.9 | 0 | 3.5 | 175 | |
| Total ingerat | 71.4 (mic) |
32.7 (mic) |
123.2 | 172.8 (mult) |
27.1 | 358 |
77.3 (mult) |
1240 | |
| Norma zilnică | min:84.7 max:127.1 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 15min | -136 |
| Mers, 15min/km | 30min | -108 |
| Metabolism bazal | -1527 | |
| Total consumat | -1771 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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