Meniu pentru 14-07-2010, danabizi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:01 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
Fulgi porumb, Vitalia | 50g | 4.3 | 0.4 | 0 | 40.9 | 0 | 0 | 0 | 161 |
Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
53.3 | 52.8 | 0 | 52.8 | 0 | 0 | 11.9 | 899 | ||
Gustare 1, ora 11:04 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Prânz, ora 13:08 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Inghetata French Vanilla, Nirvana | 130g | 4.4 | 17.2 | - | 31.3 | - | 130 | 29.9 | 298 |
6 | 17.6 | 0 | 38.9 | 2.6 | 137.4 | 34.4 | 333 | ||
Total ingerat | 60.4 (mic) |
70.7 (mult) |
0 | 102.3 (mic) |
4.3 | 137.4 |
54.2 (mult) |
1276 | |
Norma zilnică | min:85 max:127.5 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 90min | -760 |
Activitati casnice | 30min | -133 |
Metabolism bazal | -1465 | |
Total consumat | -2358 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |