Meniu pentru 14-07-2011, Lola15
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 9.2 | 6.3 | 0 | 13.9 | 1.7 | 5 | 2.6 | 150 | |
| Gustare 1, ora 17:13 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Prânz, ora 17:12 | |||||||||
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| 10 | 8.6 | 0 | 9.9 | 3.3 | 3 | 4.1 | 155 | |
| Gustare 2, ora 17:13 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
| 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 | |
| Cina, ora 21:49 | |||||||||
| Amestec tarate psyllium cu seminte in | 10g | 0.8 | 1.9 | - | 5.7 | 5.6 | - | 0.1 | 44 |
| Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
| 6.5 | 2.1 | 0 | 12.9 | 5.6 | 0 | 0.1 | 97 | |
| Total ingerat | 27 (mic) |
22.7 (mult) |
0 | 39 (mic) |
10.8 | 15.7 |
8.4 |
470 | |
| Norma zilnică | min:59.5 max:89.3 |
min:13.1 max:15.7 |
min:52.9 max:58.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 12 km/h | 40min | -486 |
| Metabolism bazal | -1373 | |
| Total consumat | -1859 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
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