Meniu pentru 14-07-2011, Madalina256
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:46 | |||||||||
| Covrigei simpli, Pavi | 70g | 7 | 5.8 | - | 45.5 | - | - | - | 200 |
| Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
 | 11.8 | 12 | - | 51.1 | 0 | - | 5.6 | 298 | |
| Gustare 1, ora 11:23 | |||||||||
| Inghetata Moana Fructe de Padure, Betty Ice | 40g | 0.7 | 1.6 | - | 9.6 | - | - | - | 56 |
| 0.7 | 1.6 | - | 9.6 | - | - | - | 56 | |
| Prânz, ora 13:32 | |||||||||
| Salam de vara extra, Aldis | 80g | 10.4 | 22.4 | - | 2.4 | - | - | - | 261 |
| Paine neagra, Pambac | 20g | 1.8 | 1.8 | 0 | 10.3 | 0.2 | 0 | 0 | 51 |
| Bere blonda 5,2% alcool, Albacher Easter | 100ml | 0.5 | 0 | - | 3.7 | - | - | - | 45 |
| 12.7 | 24.2 | 0 | 16.4 | 0.2 | 0 | 0 | 357 | |
| Gustare 2, ora 15:32 | |||||||||
| Inghetata de ciocolata Destiny cu glazura de ciocolata si alune, Betty Ice | 72g | 2.4 | 2.5 | - | 20.9 | 0.4 | 32.4 | 15.7 | 116 |
| 2.4 | 2.5 | - | 20.9 | 0.4 | 32.4 | 15.7 | 116 | |
| Cina, ora 17:04 | |||||||||
| Paine neagra, Pambac | 25g | 2.2 | 2.2 | 0 | 12.9 | 0.3 | 0 | 0 | 64 |
| Crema de branza clasic, Hochland | 15g | 0.9 | 2.9 | - | 0.5 | - | - | - | 32 |
| Iaurt Nutriday Natural, Danone | 20g | 0.6 | 0.8 | - | 0.7 | 0 | - | 0.7 | 13 |
| Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.7 | 5.9 | 0 | 14.1 | 0.3 | 0 | 0.7 | 109 | |
| Gustare 3, ora 17:16 | |||||||||
| Inghetata Lido cu extract de ceai verde, Betty Ice | 50g | 0 | 0 | - | 7.5 | - | - | - | 30 |
| 0 | 0 | - | 7.5 | - | - | - | 30 | |
| Total ingerat | 31.3 (mic) |
46.2 (mult) |
0 | 119.6 |
0.9 | 32.4 |
22 |
966 | |
| Norma zilnică | min:52 max:78 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
