Meniu pentru 14-07-2011, raduro83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:42 | |||||||||
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Branza dietetica proaspata de vaci, Raraul | 100g | 17 | 0.1 | - | 3 | - | - | - | 80 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Piept de pui afumat, Caroli | 200g | 42 | 3 | 0 | 5 | 0 | 0 | 0 | 216 |
 | 62 | 3.6 | 0 | 20.1 | 5.2 | 46.5 | 6.9 | 352 | |
| Cina, ora 07:16 | |||||||||
| Bere | 2000ml | 10 | 0 | 0 | 72 | 0 | 80 | 0 | 860 |
| 10 | 0 | 0 | 72 | 0 | 80 | 0 | 860 | |
| Total ingerat | 72 (mic) |
3.6 (mic) |
0 | 92.1 (mic) |
5.2 | 126.5 |
6.9 |
1212 | |
| Norma zilnică | min:82 max:123 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 10min | -82 |
| Metabolism bazal | -1762 | |
| Total consumat | -1844 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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