Meniu pentru 14-07-2011, riccioli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Finn Crisp - pesmeti 21% fibre | 60g | 7.2 | 1.5 | - | 31.8 | 12.6 | 240 | 0.8 | 204 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Grapefruit, proaspat, roz si rosu, din toate zonele | 250g | 1.9 | 0.4 | 0 | 26.7 | 4 | 0 | 17.2 | 105 |
9.3 | 1.9 | 0 | 58.5 | 16.6 | 243 | 18 | 311 | ||
Gustare 1, ora 12:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ceapa, verde (intreaga), cruda | 50g | 0.9 | 0.1 | 0 | 3.7 | 1.3 | 8 | 1.2 | 16 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
29.7 | 10.2 | 254.4 | 17.5 | 4.6 | 538 | 7.7 | 279 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de dovleac prajite si sarate, Elmas | 30g | 10.5 | 14.2 | - | 4 | 1.2 | 510 | 0.4 | 184 |
10.5 | 14.2 | 0 | 4 | 1.2 | 510 | 0.4 | 184 | ||
Cina, ora 20:00 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne si piele, gatita, la cuptor, fripta | 100g | 27.3 | 13.6 | 88 | 0 | 0 | 82 | 0 | 239 |
Ceapa, verde (intreaga), cruda | 30g | 0.5 | 0.1 | 0 | 2.2 | 0.8 | 4.8 | 0.7 | 10 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
29.9 | 14 | 88 | 11.8 | 2.2 | 88.5 | 2.9 | 295 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 79.4 (mult) |
40.3 (mult) |
342.4 | 91.8 (mic) |
24.6 | 1379.5 |
29 |
1069 | |
Norma zilnică | min:50.5 max:75.8 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -115 |
Metabolism bazal | -1114 | |
Total consumat | -1229 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |