Meniu pentru 14-07-2012, Florigamibonsai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 09:06 | |||||||||
| Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
| Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
| Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
 | 4.7 | 1.1 | 0 | 24 | 2.2 | 0 | 0.4 | 120 | |
| Prânz, ora 20:05 | |||||||||
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 42g | 5.9 | 0.8 | - | 16.4 | 4.4 | 100.8 | 0.5 | 94 |
| Salata de vinete a la Slabuta | 60g | 0.4 | 1.2 | 0 | 3.5 | 0.1 | 101.1 | 0 | 26 |
| 6.3 | 2 | 0 | 19.9 | 4.5 | 201.9 | 0.5 | 120 | |
| Gustare 2, ora 20:07 | |||||||||
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| Sana 2% grasime, Carrefour | 200g | 6.4 | 4 | - | 9.4 | - | - | - | 98 |
| 9.1 | 4 | 0 | 37.9 | 4.5 | 0 | 25.2 | 215 | |
| Cina, ora 20:07 | |||||||||
| Salata verde cu ceapa | 250g | 3 | 8.3 | - | 13.3 | 5 | 3 | 2 | 120 |
| Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
| Salata de vinete a la Slabuta | 60g | 0.4 | 1.2 | 0 | 3.5 | 0.1 | 101.1 | 0 | 26 |
| 15.9 | 14.8 | 0 | 17.2 | 5.1 | 104.1 | 2 | 245 | |
| Gustare 3, ora 20:06 | |||||||||
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 | |
| Total ingerat | 36 (mic) |
21.9 |
0 | 99 (mult) |
16.3 | 311.9 |
28.1 |
700 | |
| Norma zilnică | min:88.2 max:132.3 |
min:19.4 max:23.3 |
min:78.8 max:87.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -139 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -134 |
| Metabolism bazal | -1560 | |
| Total consumat | -1833 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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