Meniu pentru 14-07-2013, JC1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Salata de varza, rosii si ceapa | 250g | 2.5 | 0.3 | 0 | 19.5 | 0 | 0 | 0 | 76 |
Fulgi de cereale (ovaz, grau, orz) | 40g | 4.5 | 1.3 | - | 26.1 | - | - | - | 134 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
7.1 | 1.6 | 0 | 62.1 | 0 | 0.8 | 16.4 | 271 | ||
Gustare 1, ora 10:52 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Prânz, ora 10:53 | |||||||||
Supa din piept pui | 300ml | 10.5 | 4.2 | 0 | 7.5 | 2.7 | 28.2 | 0 | 120 |
10.5 | 4.2 | 0 | 7.5 | 2.7 | 28.2 | 0 | 120 | ||
Gustare 2, ora 10:52 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Lapte 1.8% grasime, Sim | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
Paine neagra cu secara, de casa | 30g | 2 | 0.4 | - | 14.3 | - | - | - | 68 |
Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
11.9 | 5 | 0 | 70.7 | 2.2 | 6.4 | 19.7 | 371 | ||
Cina, ora 10:55 | |||||||||
Gris cu lapte | 200g | 8.6 | 4 | - | 27.6 | - | - | - | 181 |
Cacao | 1g | 0.2 | 0.1 | 0 | 0.5 | 0.3 | 0.2 | 0 | 3 |
8.8 | 4.1 | 0 | 28.1 | 0.3 | 0.2 | 0 | 184 | ||
Gustare 3, ora 10:55 | |||||||||
Corcoduse | 100g | 0.2 | 0 | 0 | 6.4 | 1 | 0 | 0 | 27 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 6.4 | 1 | 0 | 0 | 27 | ||
Total ingerat | 38.5 (mic) |
14.9 (mic) |
0 | 188.8 (mult) |
8.2 | 35.6 |
46.1 |
1025 | |
Norma zilnică | min:67 max:100.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1471 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |