Meniu pentru 14-07-2013, pisihopata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:22 | |||||||||
Sana proaspata 3.6% grasime, Zuzu | 100g | 3.2 | 3.6 | 0 | 4.5 | 0 | 0 | 0 | 63 |
3.2 | 3.6 | 0 | 4.5 | 0 | 0 | 0 | 63 | ||
Prânz, ora 13:00 | |||||||||
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Snitel - Carne de Porc | 60g | 17.6 | 4.9 | - | 8.8 | 0.9 | 0.2 | - | 150 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
19.8 | 5.6 | 0 | 44.8 | 1.6 | 114.4 | 27.7 | 309 | ||
Gustare 2, ora 14:23 | |||||||||
Baton de ciocolata, Bounty | 28g | 1.1 | 6.9 | - | 16.2 | 0.4 | 30.8 | 13.2 | 132 |
1.1 | 6.9 | - | 16.2 | 0.4 | 30.8 | 13.2 | 132 | ||
Total ingerat | 24.1 (mic) |
16.1 |
0 | 65.5 (mult) |
2 | 145.2 |
40.9 |
504 | |
Norma zilnică | min:56 max:84 |
min:14 max:16.8 |
min:56.7 max:63 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |