Meniu pentru 14-07-2016, SomethingSpecial
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:46 | |||||||||
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Super Baton | 50g | 5 | 1.3 | - | 31.3 | 10.5 | 80 | 9.5 | 153 |
Gem capsuni, Helios | 10g | 0 | 0 | - | 6.4 | 0.1 | 0.1 | 6.3 | 26 |
5.8 | 2.3 | 0 | 49.7 | 10.6 | 80.1 | 15.8 | 239 | ||
Total ingerat | 5.8 (mic) |
2.3 (mic) |
0 | 49.7 (mult) |
10.6 | 80.1 |
15.8 |
239 | |
Norma zilnică | min:67 max:100.5 |
min:6.6 max:8 |
min:26.9 max:29.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |