Meniu pentru 14-08-2009, huhu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt de baut 2.3% grasime, Campina | 200g | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
| Schoko-Müsli, Holsten Mühle | 30g | 3.4 | 2.2 | 0 | 18.9 | 0 | 0 | 0 | 109 |
 | 9 | 6.8 | 0 | 28.3 | 0 | 0 | 0 | 209 | |
| Prânz, ora 16:00 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Ciocolata 81% cacao, Edel-Bitter Arriba Superieur, J.D.Gross | 20g | 2 | 8.6 | 0 | 4.6 | 0 | 0 | 0 | 104 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii Cherry | 51g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| 14 | 21 | 356 | 11.7 | 1.3 | 164.9 | 2.7 | 293 | |
| Cina, ora 21:16 | |||||||||
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
| 5.5 | 1.5 | 0 | 54.7 | 5.4 | 0 | 22.4 | 227 | |
| Total ingerat | 28.5 (mic) |
29.3 (mult) |
356 | 94.7 (mult) |
6.7 | 164.9 |
25.1 |
729 | |
| Norma zilnică | min:61 max:91.5 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 15min | -160 |
| Metabolism bazal | -1436 | |
| Total consumat | -1596 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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