Meniu pentru 14-08-2010, dedee123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:26 | |||||||||
Biscuiti, Oro Saiwa | 100g | 8.5 | 10 | - | 76.5 | - | 200 | - | 220 |
Crema pentru Cremsnit, Dr. Oetker | 100g | 2.5 | 2.8 | 0 | 23.9 | 0 | 0 | 0 | 131 |
Cocktail de fructe tropicale | 225g | 1.6 | 0.5 | 0 | 21.4 | 1.8 | 225 | 20.9 | 99 |
Lapte UHT degresat 0.1%, Fulga | 20ml | 0.6 | 0 | - | 0.9 | - | - | - | 7 |
Branza telemea din lapte de vaca pasteurizat, Albalact | 20g | 3.2 | 3.8 | - | 0 | 0 | - | 0 | 47 |
Iaurt grecesc 0% grasime, Fage | 100g | 9 | 0 | 0 | 4 | 0 | 0 | 0 | 52 |
Afine | 30g | 0.2 | 0.1 | 0 | 4.4 | 0.7 | 0 | 3 | 18 |
Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet | 25g | 2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
27.6 | 25.7 | 0 | 169.6 | 2.5 | 425 | 34.6 | 796 | ||
Total ingerat | 27.6 (mic) |
25.7 |
0 | 169.6 (mult) |
2.5 | 425 |
34.6 |
796 | |
Norma zilnică | min:48 max:72 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1278 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |