Meniu pentru 14-08-2010, narina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
Pesmet | 50g | 6.7 | 2.7 | 0 | 36 | 2.3 | 366 | 3.1 | 198 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Salau | 200g | 38 | 1.6 | 0 | 0.4 | 0 | 0 | 0 | 172 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Iaurt Nutriday 0% grasime, Danone | 200g | 7.2 | 0.2 | 0 | 7.8 | 0 | 0 | 0 | 60 |
Apa minerala necarbogazificata (plata), Dorna | 2500ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
52.1 | 4.5 | 0 | 83.9 | 4.4 | 371.5 | 23.6 | 584 | ||
Total ingerat | 52.1 (mic) |
4.5 (mic) |
0 | 83.9 (mult) |
4.4 | 371.5 |
23.6 |
584 | |
Norma zilnică | min:75.5 max:113.3 |
min:16.2 max:19.5 |
min:65.7 max:73 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |