Meniu pentru 14-08-2011, buburuzze
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
19.3 | 12.5 | 190.8 | 19.8 | 1.1 | 5 | 13 | 274 | ||
Gustare 1, ora 11:00 | |||||||||
Biscuiti de cereale Grancereale, Mulino Bianco | 100g | 8 | 19.9 | - | 56.6 | 11 | 300 | 15 | 460 |
8 | 19.9 | - | 56.6 | 11 | 300 | 15 | 460 | ||
Prânz, ora 13:30 | |||||||||
Supa de pui cu ou "Slabuta" | 250g | 8.5 | 1.8 | 31 | 2.5 | 0.8 | 292 | 1 | 62 |
8.5 | 1.8 | 31 | 2.5 | 0.8 | 292 | 1 | 62 | ||
Gustare 2, ora 17:00 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Fistic prajit si sarat, Mogyi | 50g | 6.8 | 16.5 | - | 4.3 | - | - | - | 199 |
7.2 | 16.5 | 0 | 19.8 | 3.1 | 0 | 9.8 | 257 | ||
Cina, ora 19:00 | |||||||||
Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
Salam Victoria, Caroli | 50g | 6.5 | 6.5 | - | 1.2 | - | - | - | 90 |
18.3 | 12.8 | - | 13.4 | - | - | - | 242 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.3 (mic) |
63.5 (mult) |
221.8 | 112.1 (mic) |
16 | 597 |
38.8 |
1295 | |
Norma zilnică | min:64.8 max:97.2 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -74 |
Start walking | 30min | -96 |
Metabolism bazal | -1412 | |
Total consumat | -1582 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |