Meniu pentru 14-08-2013, Cardist
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Prune crude | 181g | 1.3 | 0.5 | - | 20.6 | 2.5 | 0 | 17.9 | 84 |
| Omega-3 Forte, Lysi | 1g | 0 | 1 | - | 0 | 0 | 0 | 0 | 9 |
| Fulgi de Ovaz Integral, Pirifan | 84g | 11.3 | 6.2 | - | 50.8 | 6.8 | 4.2 | 1.1 | 311 |
| Nuca | 77g | 11.7 | 50.2 | - | 10.5 | 5.2 | 1.5 | 2 | 504 |
| Kiwi proaspat | 144g | 1.6 | 0.7 | - | 21.2 | 4.3 | 4.3 | 13 | 88 |
| Portocale proaspete | 204g | 1.8 | 0.2 | - | 23.9 | 4.9 | 0 | 19.2 | 96 |
| Apa minerala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
 | 27.8 | 58.8 | 0 | 128.6 | 24.8 | 22.2 | 53.2 | 1097 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Prânz, ora 01:41 | |||||||||
| Piept de curcan, Penes | 132g | 29 | 6.6 | - | 0 | - | 67.3 | - | 177 |
| 29 | 6.6 | - | 0 | - | 67.3 | - | 177 | |
| Gustare 2, ora 01:42 | |||||||||
| Fulgi de Ovaz Integral, Pirifan | 203g | 27.4 | 15 | - | 122.8 | 16.4 | 10.2 | 2.6 | 752 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| 27.5 | 15 | - | 124.4 | 17.5 | 10.4 | 2.6 | 757 | |
| Cina, ora 01:44 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Gustare 3, ora 01:46 | |||||||||
| Sfecla rosie cruda | 64g | 1 | 0.1 | - | 6.1 | 1.8 | 49.9 | 4.4 | 28 |
| Ceai negru, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Morcov | 99g | 0.9 | 0.2 | - | 9.5 | 2.8 | 68.3 | 4.7 | 41 |
| Gulie | 153g | 2.6 | 0.2 | - | 9.5 | 5.5 | 30.6 | 4 | 42 |
| Conopida | 196g | 3.9 | 0.2 | - | 10.4 | 4.9 | 58.8 | 4.7 | 49 |
| Ardei dulce rosu | 102g | 1 | 0.3 | - | 6.4 | 2.1 | 4.1 | 4.3 | 32 |
| Broccoli crud proaspat | 195g | 5.5 | 0.8 | - | 12.9 | 5.1 | 64.4 | 3.3 | 67 |
| Varza rosie proaspata cruda | 209g | 2.9 | 0.4 | - | 15.5 | 4.4 | 56.4 | 7.9 | 65 |
| Fulgi de Ovaz Integral, Pirifan | 73g | 9.9 | 5.4 | - | 44.2 | 5.9 | 3.7 | 0.9 | 271 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Ceai verde, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| 27.8 | 7.6 | - | 119.1 | 33.6 | 366.4 | 34.2 | 610 | |
| Total ingerat | 176.1 (mult) |
90 (mic) |
0 | 462.1 (mult) |
75.9 | 1266.3 |
180 (mult) |
3261 | |
| Norma zilnică | min:76.6 max:114.9 |
min:90.6 max:108.7 |
min:366.9 max:407.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 27min | -195 |
| Stretching | 2min | -6 |
| Bicicleta stationar, moderat | 45min | -377 |
| Metabolism bazal | -1839 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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