Meniu pentru 14-08-2014, Ynu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:32 | |||||||||
| Eugenie, Dobrogea | 18g | 1.1 | 3.1 | 0 | 11.9 | 0.2 | 0 | 0 | 89 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 1.3 | 3.1 | 0 | 11.9 | 0.2 | 3 | 0 | 91 | |
| Prânz, ora 19:36 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Salata cu rosii si castraveti a la Mika | 100g | 1.6 | 0.3 | 0 | 6.5 | 0 | 0 | 0 | 30 |
| Salata de vinete | 15g | 0.2 | 3.2 | 5.8 | 0.8 | - | 6.2 | 0 | 32 |
| Zacusca lu' mama | 10g | 0.2 | 0.9 | - | 1.4 | 0.5 | - | - | 14 |
| Gem de caise la borcan | 15g | 0.1 | 0 | 0 | 9.7 | 0.5 | 0 | 0 | 41 |
| 12.2 | 11.4 | 217.8 | 44.3 | 2.2 | 346.7 | 2.8 | 328 | |
| Gustare 2, ora 20:00 | |||||||||
| Cafea tare Brasero, Nescafe | 100g | 7 | 0.2 | 0 | 9 | 2.7 | 0.1 | 9 | 55 |
| Ciocolata alba, Fin Carre | 15g | 1 | 5.1 | - | 8.6 | - | - | - | 84 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 5.3 | 0 | 17.6 | 2.7 | 0.1 | 9 | 139 | |
| Cina, ora 19:57 | |||||||||
| Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
| Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
| 24.3 | 24.2 | 54 | 21 | 7.8 | 2089 | 5.1 | 378 | |
| Total ingerat | 45.8 (mic) |
44 (mult) |
271.8 | 94.8 (mic) |
12.9 | 2438.8 (mult) |
16.9 |
936 | |
| Norma zilnică | min:59 max:88.5 |
min:26 max:31.2 |
min:105.3 max:117 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 30min | -109 |
| Metabolism bazal | -1239 | |
| Total consumat | -1348 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
