Meniu pentru 14-08-2015, adelinabubulina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 22:48 | |||||||||
| Mascarpone | 100g | 5.7 | 35.3 | 121.1 | 1.8 | 0 | 24.9 | 1.8 | 351 |
| Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
 | 5.7 | 35.3 | 121.1 | 7.9 | 1.8 | 24.9 | 1.8 | 376 | |
| Prânz, ora 22:31 | |||||||||
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
| 0.9 | 0 | 0 | 4.6 | 1.1 | 15.6 | 2.3 | 21 | |
| Gustare 2, ora 22:33 | |||||||||
| Amestec Royal nuts, K Classic | 10g | 1.6 | 5.5 | - | 1.6 | 0.7 | 10 | 0.9 | 63 |
| 1.6 | 5.5 | - | 1.6 | 0.7 | 10 | 0.9 | 63 | |
| Cina, ora 22:33 | |||||||||
| Gratar (carne de porc, carne de vita) | 110g | 17.4 | 9.8 | 40.7 | 7 | 0 | 1467.4 | 0 | 191 |
| 17.4 | 9.8 | 40.7 | 7 | 0 | 1467.4 | 0 | 191 | |
| Gustare 3, ora 22:34 | |||||||||
| Ciocolata neagra, Derby | 12g | 0.6 | 3.8 | 0 | 6.3 | 0 | 0 | 0 | 62 |
| 0.6 | 3.8 | 0 | 6.3 | 0 | 0 | 0 | 62 | |
| Total ingerat | 26.2 (mic) |
54.4 (mult) |
161.8 | 27.4 (mic) |
3.6 | 1517.9 |
5 |
713 | |
| Norma zilnică | min:61 max:91.5 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
©2008-2024 
