Meniu pentru 14-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Prajitura Pufoasa (Dukan) | 25g | 1.8 | 2 | - | 2.3 | 0 | - | - | 34 |
3.4 | 2.5 | 0 | 3.9 | 0.2 | 83.8 | 1.4 | 58 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mustar iute, 365 | 20g | 0.9 | 0.2 | - | 0.4 | - | - | - | 7 |
Carnat de curcan, gatit | 70g | 16.7 | 7.3 | 64.4 | 0 | 0 | 465.5 | 0 | 138 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
Mici, Pegas | 35g | 4.6 | 3.2 | - | 0 | - | - | - | 47 |
27.2 | 11.4 | 64.4 | 16 | 4.2 | 465.5 | 0 | 280 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 350g | 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 |
0 | 0 | 0 | 39.2 | 0.4 | 0 | 0 | 172 | ||
Cina, ora 19:00 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
Salam Extra, Alpinia | 15g | 2.1 | 4 | - | 0.3 | - | - | - | 46 |
Muschi file afumat, Campofrio | 15g | 3 | 0.8 | 0 | 0.4 | 0 | 0 | 0 | 21 |
Cascaval Tilsit | 55g | 13.4 | 14.3 | 56.1 | 1 | 0 | 414.2 | - | 187 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Saratele Cheese CD cu cascaval, Monte Banato | 20g | 2.3 | 2.2 | 0 | 14.1 | 0 | 0 | 0 | 86 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.8 | 22 | 56.1 | 31.4 | 4.2 | 414.2 | 0 | 431 | ||
Total ingerat | 56.4 (mic) |
35.9 (mult) |
120.5 | 93.7 (mic) |
9 | 963.5 |
1.4 |
950 | |
Norma zilnică | min:73 max:109.5 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |