Meniu pentru 14-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:06 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2222ml | 71.1 | 2.2 | - | 100 | 0 | 0 | 100 | 689 |
Lamaie | 500g | 5.5 | 0 | 0 | 46.5 | 14 | 0 | 12.5 | 145 |
76.6 | 2.2 | 0 | 146.5 | 14 | 0 | 112.5 | 834 | ||
Total ingerat | 76.6 (mult) |
2.2 (mic) |
0 | 146.5 (mult) |
14 | 0 |
112.5 (mult) |
834 | |
Norma zilnică | min:44 max:66 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |