Meniu pentru 14-09-2009, Lori
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Branzica de vaci 0.2% grasime, Belight | 34g | 4.2 | 0.1 | 0 | 1.4 | 0 | 0 | 0 | 23 |
Branza slaba de vaca | 34g | 5.8 | 0.4 | - | 1.4 | 0 | - | 1.4 | 33 |
Branza de vaca Talia, Olympus | 7g | 1.2 | 1.5 | - | 0 | - | - | - | 19 |
Paine feliata cu faina de secara, Titan | 25g | 2.2 | 0.4 | 0 | 11.9 | 0 | 0 | 0 | 61 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 22 |
15.4 | 3.2 | 0 | 17.5 | 0 | 0 | 1.9 | 161 | ||
Gustare 1, ora 13:21 | |||||||||
Branzica de vaci 0.2% grasime, Belight | 12g | 1.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 9 |
Branza slaba de vaca | 12g | 2 | 0.1 | - | 0.5 | 0 | - | 0.5 | 12 |
Branza de vaca Talia, Olympus | 3g | 0.5 | 0.6 | - | 0 | - | - | - | 8 |
Paine feliata cu faina de secara, Titan | 18g | 1.6 | 0.3 | 0 | 8.6 | 0 | 0 | 0 | 44 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
16.2 | 1.3 | 0 | 24.5 | 0 | 0 | 15.4 | 176 | ||
Prânz, ora 15:54 | |||||||||
Carne de vitel | 60g | 14.6 | 4.6 | 68.4 | 0.2 | 0 | 0 | 0 | 104 |
Mazare verde boabe Clasic, produs sterilizat, Bonduelle | 90g | 4.6 | 0.5 | - | 7.7 | 5.8 | 261 | 2.8 | 54 |
19.2 | 5.1 | 68.4 | 7.9 | 5.8 | 261 | 2.8 | 158 | ||
Cina, ora 10:30 | |||||||||
Paine feliata cu faina de secara, Titan | 40g | 3.6 | 0.7 | 0 | 19.1 | 0 | 0 | 0 | 97 |
Branza de vaca Talia, Olympus | 70g | 11.9 | 14.7 | - | 0.4 | - | - | - | 182 |
15.5 | 15.4 | 0 | 19.5 | 0 | 0 | 0 | 279 | ||
Total ingerat | 66.3 (mic) |
25 |
68.4 | 69.4 (mic) |
5.8 | 261 |
20.1 |
774 | |
Norma zilnică | min:90.3 max:135.5 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1665 | |
Total consumat | -1665 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |