Meniu pentru 14-09-2009, pitzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:18 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
 | 14.5 | 14.7 | 0 | 27.2 | 1.2 | 0 | 9.8 | 305 | |
| Prânz, ora 20:53 | |||||||||
| Omleta a la Savu_Oana2007 | 150g | 17.9 | 23 | 571.1 | 5.4 | 1.7 | 1.2 | 0.8 | 297 |
| 17.9 | 23 | 571.1 | 5.4 | 1.7 | 1.2 | 0.8 | 297 | |
| Cina, ora 20:59 | |||||||||
| Panite felii crocante Branza (cereale extrudate), Nutrizzia | 22.5g | 2.5 | 0.5 | 0 | 15.5 | 2.2 | 96.8 | 0 | 73 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 52.5g | 6.3 | 6.8 | 0 | 3.2 | 0 | 0 | 3.2 | 100 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
| 14.8 | 11.7 | 0 | 27.5 | 2.8 | 149.3 | 11.3 | 270 | |
| Total ingerat | 47.2 (mic) |
49.4 (mult) |
571.1 | 60.1 (mic) |
5.7 | 150.5 |
21.9 |
872 | |
| Norma zilnică | min:55.2 max:82.8 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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