Meniu pentru 14-09-2010, onetotilia

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/09/2010, onetotilia - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:42
Cafea	50ml	0.1	0	0	0	0	1	0	1
Zahar	9g	0	0	0	9	0	0	9	35
Iaurt Activia cu fibre, Danone	125g	4.6	4.3	-	16.9	3.8	125	-	124
		4.7	4.3	0	25.9	3.8	126	9	160
Gustare 1, ora 20:45
Nectarine	142g	1.6	0.4	0	15.1	2.4	0	11.2	63
		1.6	0.4	0	15.1	2.4	0	11.2	63
Prânz, ora 09:46
Jambon degresat 3% grasime, D´argifral	56g	12.9	1.7	-	0.6	-	1.1	-	69
Ou de gaina	90g	11.3	8.9	380.7	0.7	0	0	0	129
Parmezan bucata (parmezan neras)	10g	3.6	2.6	6.8	0.3	0	160.2	0.1	40
Castraveti	35g	0.2	0	0	1.3	0.2	0	0.6	6
Rosii, coapte	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
		28.9	13.4	387.5	6.8	1.4	166.3	3.3	262
Gustare 2, ora 09:48
Compot de pere	100ml	0.3	0	0	23.7	1.7	0	0	99
		0.3	0	0	23.7	1.7	0	0	99
Cina, ora 20:56
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita	80g	23.2	9.3	76.8	2.1	0	77.6	-	192
Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta	20g	5.7	1.7	15.2	0	0	12.6	0	40
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Maioneza, Hellmann's	26g	0	20	0	0	0	0	0	180
Rosii, coapte	80g	0.7	0.2	0	3.1	1	4	2.1	15
		30.2	31.4	92	6.9	2.1	94.2	2.1	436
Gustare 3, ora 20:59
Ceai verde, Lipton	200ml	0.2	0	0	0	0	0	-	2
Lamaie	15g	0.2	0	0	1.4	0.4	0	0.4	5
Zaharina, Sucrazit, Elite	0.164g	0	0	0	0	0	30.3	0	0
		0.4	0	0	1.4	0.4	30.3	0.4	7
Total ingerat		66.1	49.5 (mult)	479.5	79.8 (mic)	11.8	416.8	26	1027
Norma zilnică		min:54.4 max:81.6	min:28.5 max:34.2		min:115.5 max:128.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1278
Total consumat		-1278


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:42[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 9g - [b][color=#FF0000]35[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-fibre-danone.html]Iaurt Activia cu fibre, Danone[/url], 125g - [b][color=#FF0000]124[/color] calorii[/b], 4.6 proteine, 4.3 grasimi, - colesterol, 16.9 carbohidrati, 3.8 fibre, 125 sodiu, - zaharuri

[i]Gustare 1, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 142g - [b][color=#FF0000]63[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.1 carbohidrati, 2.4 fibre, 0 sodiu, 11.2 zaharuri

[i]Prânz, ora 09:46[/i]
[url=http://calorii.slabute.ro/calorii-jambon-degresat-3-grasime-d-argifral.html]Jambon degresat 3% grasime, D´argifral[/url], 56g - [b][color=#FF0000]69[/color] calorii[/b], 12.9 proteine, 1.7 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 1.1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 90g - [b][color=#FF0000]129[/color] calorii[/b], 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b], 3.6 proteine, 2.6 grasimi, 6.8 colesterol, 0.3 carbohidrati, 0 fibre, 160.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri

[i]Gustare 2, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-compot-pere.html]Compot de pere[/url], 100ml - [b][color=#FF0000]99[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 23.7 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:56[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-prajita.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita[/url], 80g - [b][color=#FF0000]192[/color] calorii[/b], 23.2 proteine, 9.3 grasimi, 76.8 colesterol, 2.1 carbohidrati, 0 fibre, 77.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-slaba-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b], 5.7 proteine, 1.7 grasimi, 15.2 colesterol, 0 carbohidrati, 0 fibre, 12.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-maioneza-hellmann.html]Maioneza, Hellmann's[/url], 26g - [b][color=#FF0000]180[/color] calorii[/b], 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri

[i]Gustare 3, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-lipton.html]Ceai verde, Lipton[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 15g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1027[/color] calorii, 66.1 proteine, (mult)49.5 grasimi, 479.5 colesterol, (mic)79.8 carbohidrati, 11.8 fibre, 416.8 sodiu, 26 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1278[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1278[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:42[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 9g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-fibre-danone.html]Iaurt Activia cu fibre, Danone[/url], 125g - [b][color=#FF0000]124[/color] calorii[/b]

[i]Gustare 1, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 142g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Prânz, ora 09:46[/i]
[url=http://calorii.slabute.ro/calorii-jambon-degresat-3-grasime-d-argifral.html]Jambon degresat 3% grasime, D´argifral[/url], 56g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 90g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 2, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-compot-pere.html]Compot de pere[/url], 100ml - [b][color=#FF0000]99[/color] calorii[/b]

[i]Cina, ora 20:56[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-prajita.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita[/url], 80g - [b][color=#FF0000]192[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-slaba-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-maioneza-hellmann.html]Maioneza, Hellmann's[/url], 26g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 3, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-lipton.html]Ceai verde, Lipton[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 15g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1027[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1278[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1278[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:42</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 9g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 9 zaharuri<br/><a title="Calorii Iaurt Activia cu fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-fibre-danone.html">Iaurt Activia cu fibre, Danone</a>, 125g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 4.6 proteine, 4.3 grasimi, - colesterol, 16.9 carbohidrati, 3.8 fibre, 125 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 20:45</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 142g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.1 carbohidrati, 2.4 fibre, 0 sodiu, 11.2 zaharuri<br/>
<em>Prânz, ora 09:46</em><br/><a title="Calorii Jambon degresat 3% grasime, D´argifral" href="http://calorii.slabute.ro/calorii-jambon-degresat-3-grasime-d-argifral.html">Jambon degresat 3% grasime, D´argifral</a>, 56g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 12.9 proteine, 1.7 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 1.1 sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 90g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 3.6 proteine, 2.6 grasimi, 6.8 colesterol, 0.3 carbohidrati, 0 fibre, 160.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/>
<em>Gustare 2, ora 09:48</em><br/><a title="Calorii Compot de pere" href="http://calorii.slabute.ro/calorii-compot-pere.html">Compot de pere</a>, 100ml - <strong><span style="color:#FF0000">99</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 23.7 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:56</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-prajita.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita</a>, 80g - <strong><span style="color:#FF0000">192</span> calorii</strong>, 23.2 proteine, 9.3 grasimi, 76.8 colesterol, 2.1 carbohidrati, 0 fibre, 77.6 sodiu, - zaharuri<br/><a title="Calorii Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-slaba-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 5.7 proteine, 1.7 grasimi, 15.2 colesterol, 0 carbohidrati, 0 fibre, 12.6 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Maioneza, Hellmann&#039;s" href="http://calorii.slabute.ro/calorii-maioneza-hellmann.html">Maioneza, Hellmann&#039;s</a>, 26g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri<br/>
<em>Gustare 3, ora 20:59</em><br/><a title="Calorii Ceai verde, Lipton" href="http://calorii.slabute.ro/calorii-ceai-verde-lipton.html">Ceai verde, Lipton</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 15g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1027</span> calorii, 66.1 proteine, (mult)49.5 grasimi, 479.5 colesterol, (mic)79.8 carbohidrati, 11.8 fibre, 416.8 sodiu, 26 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1278</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1278</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:42</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 9g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Iaurt Activia cu fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-fibre-danone.html">Iaurt Activia cu fibre, Danone</a>, 125g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/>
<em>Gustare 1, ora 20:45</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 142g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Prânz, ora 09:46</em><br/><a title="Calorii Jambon degresat 3% grasime, D´argifral" href="http://calorii.slabute.ro/calorii-jambon-degresat-3-grasime-d-argifral.html">Jambon degresat 3% grasime, D´argifral</a>, 56g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 90g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 2, ora 09:48</em><br/><a title="Calorii Compot de pere" href="http://calorii.slabute.ro/calorii-compot-pere.html">Compot de pere</a>, 100ml - <strong><span style="color:#FF0000">99</span> calorii</strong><br/>
<em>Cina, ora 20:56</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-carne-rosie-carne-macra-gatita-prajita.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita</a>, 80g - <strong><span style="color:#FF0000">192</span> calorii</strong><br/><a title="Calorii Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-slaba-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Maioneza, Hellmann&#039;s" href="http://calorii.slabute.ro/calorii-maioneza-hellmann.html">Maioneza, Hellmann&#039;s</a>, 26g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 3, ora 20:59</em><br/><a title="Calorii Ceai verde, Lipton" href="http://calorii.slabute.ro/calorii-ceai-verde-lipton.html">Ceai verde, Lipton</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 15g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1027</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1278</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1278</span> calorii</strong></p>

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