Meniu pentru 14-09-2010, pink2112
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea 3 in 1 Mild, Nescafe | 200g | 4.4 | 24.4 | 0 | 88.4 | 0 | 0 | 0 | 590 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.4 | 24.4 | 0 | 88.4 | 0 | 0 | 0 | 590 | ||
Prânz, ora 18:30 | |||||||||
Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 | ||
Total ingerat | 12.7 (mic) |
28.2 (mult) |
0 | 116.7 (mult) |
0 | 0 |
0 |
770 | |
Norma zilnică | min:56 max:84 |
min:21.4 max:25.7 |
min:86.6 max:96.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1361 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |