Meniu pentru 14-09-2011, pamytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:35 | |||||||||
| Sunca de pui Premium, Aldis | 100g | 14 | 20 | - | 4 | - | - | - | 260 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
 | 14.7 | 20 | 0 | 7.6 | 0.5 | 1.5 | 1.7 | 275 | |
| Gustare 1, ora 15:36 | |||||||||
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 10 | 13.7 | - | 28.6 | 6.1 | 1.5 | - | 278 | |
| Prânz, ora 15:37 | |||||||||
| Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 47.4 | 9.3 | 110 | 5 | 3.2 | 1.5 | 0 | 294 | |
| Gustare 2, ora 15:39 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 5.4 | 0.2 | - | 6 | 0 | 1.5 | 6 | 48 | |
| Cina, ora 15:40 | |||||||||
| Salata de rosii, ardei gras rosu si castraveti fara coaja | 400g | 3.2 | 0.4 | 0 | 16 | 5.2 | 28 | 5.2 | 82 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 300ml | 0 | 0 | - | 0 | - | 0.9 | - | 0 |
| 3.2 | 0.4 | 0 | 16 | 5.2 | 28.9 | 5.2 | 82 | |
| Total ingerat | 80.7 |
43.6 (mult) |
110 | 63.2 (mic) |
15 | 34.9 |
12.9 |
977 | |
| Norma zilnică | min:66.6 max:99.9 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1295 | |
| Total consumat | -1295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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