Meniu pentru 14-09-2012, doinitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cereale 5 integrale, Migros | 60g | 7.2 | 1.8 | - | 38.4 | 5.4 | - | 0.6 | 210 |
Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 98 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Salata usoara | 250g | 3.5 | 4.5 | - | 20.5 | - | - | - | 120 |
Branzica fina cu capsuni, Activia, Danone | 110g | 5.7 | 3.2 | 0 | 17.3 | 0.6 | 0 | 0 | 121 |
Suc de lamaie, proaspat stors | 50g | 0.2 | 0 | 0 | 4.3 | 0.2 | 0.5 | 1.2 | 13 |
39.7 | 18.7 | 64 | 104.3 | 10 | 63.5 | 22.8 | 734 | ||
Total ingerat | 39.7 (mic) |
18.7 (mic) |
64 | 104.3 (mult) |
10 | 63.5 |
22.8 |
734 | |
Norma zilnică | min:44.5 max:66.8 |
min:20.4 max:24.5 |
min:82.6 max:91.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1134 | |
Total consumat | -1134 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |