Meniu pentru 14-09-2012, iulia021988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:48 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Crema de branza, Danone | 200g | 13.8 | 6 | - | 9.2 | - | 0 | - | 146 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Mozzarella, Sole | 50g | 11.5 | 8.5 | - | 0.5 | 0 | - | 0.5 | 125 |
Cartofi prajiti congelati | 25g | 0.5 | 1.1 | - | 5.8 | - | - | - | 35 |
52.1 | 37.3 | 534 | 106 | 11 | 933 | 30.7 | 960 | ||
Total ingerat | 52.1 (mic) |
37.3 (mult) |
534 | 106 (mic) |
11 | 933 |
30.7 |
960 | |
Norma zilnică | min:70 max:105 |
min:26.7 max:32 |
min:108 max:120 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |