Meniu pentru 14-09-2013, VAmedeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cereale Musli cu 40% fructe Vitalis, Dr.Oetker | 65g | 5.1 | 3 | - | 39.7 | 6.4 | 32.5 | 16.1 | 207 |
Lapte UHT semidegresat 1,5% grasime, Esselunga | 250g | 8.5 | 4 | - | 13 | - | 10 | 13 | 123 |
13.6 | 7 | - | 52.7 | 6.4 | 42.5 | 29.1 | 330 | ||
Gustare 1, ora 13:30 | |||||||||
Compot de mere neindulcit, VAmedeea | 700g | 0.7 | 0.7 | - | 44.8 | 7.7 | 3.5 | 33.6 | 170 |
0.7 | 0.7 | - | 44.8 | 7.7 | 3.5 | 33.6 | 170 | ||
Prânz, ora 14:30 | |||||||||
Castravete, fara coaja, crud | 350g | 2.1 | 0.6 | 0 | 7.6 | 2.5 | 7 | 4.8 | 42 |
Conserva de ton in ulei de masline, Palmera | 100g | 22.5 | 15 | 0 | 0 | 0 | 0 | 0 | 225 |
Ciocolata neagra 85% cacao, Perugina | 12.5g | 1 | 6.5 | - | 3 | - | - | - | 75 |
Ulei extravirgin de masline, Esselunga | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Otet de vin alb, L'Aretino | 10ml | 0 | 0 | - | 0 | - | - | - | 4 |
25.6 | 32.1 | 0 | 10.6 | 2.5 | 7 | 4.8 | 436 | ||
Gustare 2, ora 16:15 | |||||||||
Inghetata Clasic ciocolata-vanilie, Napoca | 140g | 5.2 | 21 | - | 33.6 | - | - | - | 336 |
5.2 | 21 | - | 33.6 | - | - | - | 336 | ||
Cina, ora 19:28 | |||||||||
Compot de mere neindulcit, VAmedeea | 700g | 0.7 | 0.7 | - | 44.8 | 7.7 | 3.5 | 33.6 | 170 |
Naut fiert fara sare | 175g | 15.6 | 4.6 | - | 48 | 13.3 | 12.3 | 8.4 | 287 |
Fenicul | 200g | 2.4 | 0.4 | 0 | 14.6 | 6.2 | 0 | 0 | 60 |
Ulei extravirgin de masline, Esselunga | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
18.7 | 15.7 | 0 | 107.4 | 27.2 | 15.8 | 42 | 607 | ||
Total ingerat | 63.8 (mic) |
76.5 (mult) |
0 | 249.1 (mult) |
43.8 | 68.8 |
109.5 (mult) |
1879 | |
Norma zilnică | min:69.9 max:104.9 |
min:52.2 max:62.6 |
min:211.4 max:234.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -215 |
Hip Hop Abs / Turbo Jam | 55min | -431 |
Stretching | 15min | -45 |
Metabolism bazal | -1450 | |
Total consumat | -2141 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |