Meniu pentru 14-09-2014, AnaMaria102014
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:27 | |||||||||
| Cafea | 20ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1 |
| Suc de mere, fara zahar | 600ml | 0.6 | 0 | 0 | 70.2 | 0.6 | 0 | 65.4 | 282 |
 | 0.6 | 0 | 0 | 70.2 | 0.6 | 0.4 | 65.4 | 283 | |
| Gustare 1, ora 11:29 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 80g | 10 | 1.4 | - | 31.2 | 8.3 | - | - | 176 |
| Zacusca lu' mama | 90g | 1.9 | 7.9 | - | 12.7 | 4.9 | - | - | 122 |
| 11.9 | 9.3 | - | 43.9 | 13.2 | - | - | 298 | |
| Prânz, ora 13:10 | |||||||||
| Naut fiert, DIA | 60g | 3.4 | 0.9 | - | 5.9 | - | - | - | 46 |
| Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta | 70g | 20 | 5.2 | 52.5 | 0 | 0 | 46.9 | - | 133 |
| Suc de rosii | 20ml | 0.1 | 0.2 | - | 0.5 | 0.1 | 60 | - | 3 |
| 23.5 | 6.3 | 52.5 | 6.4 | 0.1 | 106.9 | - | 182 | |
| Gustare 2, ora 18:43 | |||||||||
| Nectar caise, Delice | 240ml | 0.7 | 0.2 | 0 | 32.9 | 1 | 0 | 0 | 135 |
| Lapte batut, Brenac | 500ml | 17 | 8 | 0 | 23.5 | 0 | 0 | 0 | 234 |
| Paine uscata suedeza | 50g | 4.5 | 0.5 | 0 | 33 | 8.5 | 300 | 1 | 155 |
| 22.2 | 8.7 | 0 | 89.4 | 9.5 | 300 | 1 | 524 | |
| Cina, ora 12:29 | |||||||||
| Salata verde | 224g | 2.7 | 0.7 | 0 | 7.4 | 4.7 | 0 | 0 | 39 |
| Paine prajita | 18g | 0.7 | 0.9 | 0 | 10.8 | 0 | 0 | 0 | 54 |
| 3.4 | 1.6 | 0 | 18.2 | 4.7 | 0 | 0 | 93 | |
| Total ingerat | 61.6 (mic) |
25.9 (mic) |
52.5 | 228.1 (mult) |
28.1 | 407.3 |
66.4 (mult) |
1380 | |
| Norma zilnică | min:64 max:96 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 60min | -236 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -83 |
| Metabolism bazal | -1376 | |
| Total consumat | -1695 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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