Meniu pentru 14-09-2014, simona1490
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:34 | |||||||||
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
Iaurt proaspat degresat 0.1%, Zuzu | 50g | 1.7 | 0.1 | - | 2.3 | - | - | - | 16 |
Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
8.2 | 8.1 | 0 | 67.9 | 6.9 | 66.5 | 32.7 | 370 | ||
Gustare 1, ora 21:37 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Prânz, ora 21:37 | |||||||||
Salata cu pui by alina | 300g | 38.1 | 6 | - | 11.7 | - | - | - | 257 |
38.1 | 6 | - | 11.7 | - | - | - | 257 | ||
Gustare 2, ora 21:38 | |||||||||
Nectarina coapta | 120g | 0.7 | 0.1 | - | 11.6 | 2 | - | - | 54 |
0.7 | 0.1 | - | 11.6 | 2 | - | - | 54 | ||
Cina, ora 21:36 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 | ||
Gustare 3, ora 21:38 | |||||||||
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 300ml | 9.6 | 0.3 | - | 13.5 | 0 | 120 | 13.5 | 93 |
9.6 | 0.3 | - | 13.5 | 0 | 120 | 13.5 | 93 | ||
Total ingerat | 60.6 |
23 (mic) |
0 | 164.1 (mult) |
13.2 | 372 |
59.2 (mult) |
1109 | |
Norma zilnică | min:55 max:82.5 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |