Meniu pentru 14-09-2015, Adina212
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:55 | |||||||||
| Telemea maturata lapte de vaca, Napolact | 30g | 5.4 | 7.8 | - | 0.3 | - | 360 | 0.3 | 93 |
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Muschi file afumat, Cris-Tim | 40g | 7.4 | 1 | - | 0.7 | - | - | - | 42 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Rosii Cherry | 10g | 0.1 | 0.1 | 0 | 0.4 | 0.1 | 0.7 | 0 | 3 |
| Paine hipoglucidica la forma, feliata, Dobrogea | 15g | 1.4 | 0.5 | 0 | 4.8 | 1.7 | 0 | 0.5 | 37 |
| Unt 65% grasime, Raraul | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
| Ulei de masline extra virgin Bio | 4.4ml | 0 | 4 | - | 0 | - | - | - | 37 |
| Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
 | 29.7 | 36.8 | 465.3 | 10.9 | 2.4 | 361.6 | 3.8 | 506 | |
| Prânz, ora 18:21 | |||||||||
| Migdale, crude, nesarate | 20g | 4.3 | 10.1 | - | 3.9 | 2.4 | 0.2 | 1 | 116 |
| Caju crud, Elmas | 20g | 3.8 | 9.2 | - | 5.2 | 0.6 | - | 0.9 | 137 |
| Cascaval Clasic, Hochland | 30g | 5.4 | 9.6 | - | 0.3 | - | - | - | 108 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
| 17.2 | 38.4 | 0 | 14.9 | 4.4 | 1.9 | 4.4 | 476 | |
| Total ingerat | 46.9 (mic) |
75.2 (mult) |
465.3 | 25.8 (mic) |
6.8 | 363.5 |
8.2 |
982 | |
| Norma zilnică | min:62.7 max:94.1 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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