Meniu pentru 14-09-2016, alecsandrucormos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:32 | |||||||||
Albus de ou | 200g | 21.8 | 0 | 0 | 1.4 | 0 | 0 | 0 | 104 |
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
43.7 | 3.8 | 0 | 46.6 | 8.6 | 46.5 | 8.2 | 400 | ||
Prânz, ora 20:31 | |||||||||
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
49.8 | 2.4 | 110 | 9.9 | 3.9 | 49.5 | 2.6 | 261 | ||
Gustare 2, ora 20:34 | |||||||||
Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
Paine cu seminte de dovleac, Vita Star | 50g | 2.5 | 1.5 | - | 17.5 | 4.5 | - | - | 95 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Branza de vaca Cottage Cheese 0.5% grasime, Western | 50g | 10 | 0 | - | 0.5 | - | - | - | 45 |
47.2 | 4.6 | 0 | 20.2 | 4.9 | 0 | 0 | 315 | ||
Cina, ora 20:40 | |||||||||
Ton, alb, conservat in apa, masa uscata | 150g | 35.4 | 4.5 | 63 | 0 | 0 | 565.5 | 0 | 192 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Paine uscata suedeza | 20g | 1.8 | 0.2 | 0 | 13.2 | 3.4 | 120 | 0.4 | 62 |
40 | 5.1 | 63 | 19.8 | 6 | 718.5 | 2.1 | 288 | ||
Gustare 3, ora 20:42 | |||||||||
Supliment nutritiv whey protein isolates, ON | 40g | 31.6 | 1.3 | 39.6 | 4 | - | 79.2 | 1.3 | 158 |
Lapte de vaca, organic, 0% grasimi, Earth's Pride | 300ml | 11.4 | 0 | 6.3 | 15 | 0 | 162.6 | 15 | 113 |
43 | 1.3 | 45.9 | 19 | 0 | 241.8 | 16.3 | 271 | ||
Total ingerat | 223.7 (mult) |
17.2 (mic) |
218.9 | 115.5 (mic) |
23.4 | 1056.3 |
29.2 |
1535 | |
Norma zilnică | min:95 max:142.5 |
min:42.6 max:51.2 |
min:172.7 max:191.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2004 | |
Total consumat | -2004 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |