Meniu pentru 14-09-2018, vasy777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:59 | |||||||||
Bere cu Aroma de Lamaie, Ciuc Radler | 500ml | 0 | 0 | - | 0 | 0 | - | - | 135 |
Pizza | 180g | 21.4 | 17.1 | 37.8 | 58.7 | 3.1 | 963 | 7.2 | 476 |
Fish Fillet Fingers | 240g | 28.8 | 19.2 | 0 | 38.4 | 0 | 0 | 0 | 432 |
Salata mixta | 350g | 3.2 | 6.3 | - | 13.3 | 4.2 | - | 7.4 | 112 |
McDonald's, cheeseburger | 120g | 15.6 | 14.1 | 42 | 33.4 | 1.3 | 751.2 | 7.5 | 316 |
Vin rosu sec | 300ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 225 |
69 | 56.7 | 79.8 | 152.8 | 8.6 | 1714.2 | 22.1 | 1696 | ||
Total ingerat | 69 (mic) |
56.7 (mult) |
79.8 | 152.8 (mic) |
8.6 | 1714.2 |
22.1 |
1696 | |
Norma zilnică | min:80 max:120 |
min:47.1 max:56.5 |
min:190.8 max:212 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1702 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |