Meniu pentru 14-09-2020, Lucienne129
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
Omleta | 80g | 8.6 | 9.6 | 284.8 | 0.6 | 0 | 129 | 0.6 | 126 |
Mamaliga by Moni | 250g | 3 | 0 | - | 30 | - | - | - | 143 |
Iaurt natur 3% grasime | 100g | 3.5 | 3 | - | 4.5 | - | 0 | - | 59 |
Cafe Latte, McDonalds | 400ml | 6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 |
28.7 | 22.7 | 284.8 | 86 | 0 | 129 | 0.6 | 679 | ||
Total ingerat | 28.7 (mic) |
22.7 (mult) |
284.8 | 86 (mult) |
0 | 129 |
0.6 |
679 | |
Norma zilnică | min:64.8 max:97.2 |
min:18.9 max:22.6 |
min:76.4 max:84.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1311 | |
Total consumat | -1311 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |