Meniu pentru 14-10-2009, amy_ctin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
Margarina, Delma Sandvis, Delma | 5g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 5.3 | 0 | 29.2 | 1 | 272.4 | 1.7 | 197 | ||
Gustare 1, ora 10:00 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Prânz, ora 12:01 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Telemea de vaca, LaDorna | 40g | 7.6 | 8 | - | 0.4 | - | - | - | 104 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 28.4 | 0 | 13.6 | 3.2 | 10 | 7.8 | 340 | ||
Gustare 2, ora 14:04 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Cina, ora 14:11 | |||||||||
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Frigarui a la Slabuta, varianta I | 200g | 13 | 2.8 | 48 | 10.2 | 2.2 | 0 | 0 | 110 |
Supa de rosii, Knorr | 200ml | 1.2 | 0.8 | 0 | 8.8 | 0.6 | 1800 | 3.8 | 48 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.8 | 3.7 | 48 | 28.6 | 5.6 | 1800 | 3.8 | 201 | ||
Gustare 3, ora 14:32 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 38.2 (mic) |
37.9 (mult) |
48 | 102.8 |
15.5 | 2082.4 |
35 |
862 | |
Norma zilnică | min:64.1 max:96.2 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1388 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |