Meniu pentru 14-10-2009, mady
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:49 | |||||||||
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.1 | 0.1 | 0 | 10.7 | 0 | 0 | 5.2 | 63 | |
| Prânz, ora 17:50 | |||||||||
| Supa de carne slaba (vita) | 250ml | 4 | 1 | - | 0 | 0 | - | 0 | 25 |
| Carne de vita fiarta | 150g | 47 | 10.5 | 118.5 | 0 | 0 | 0 | 0 | 296 |
| 51 | 11.5 | 118.5 | 0 | 0 | 0 | 0 | 321 | |
| Cina, ora 17:52 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 |
| 6.3 | 1.8 | 0 | 22.1 | 1 | 94 | 6.1 | 132 | |
| Total ingerat | 62.4 |
13.4 (mic) |
118.5 | 32.8 (mic) |
1 | 94 |
11.3 |
516 | |
| Norma zilnică | min:55 max:82.5 |
min:14.3 max:17.2 |
min:58.1 max:64.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1083 | |
| Total consumat | -1083 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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