Meniu pentru 14-10-2010, bunny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:32 | |||||||||
| Bomboane, fara zahar, cu aroma de frisca, Solano | 6g | 0 | 0.7 | 0 | 5.1 | 0 | 18 | 0 | 20 |
| Iaurt Activia cu musli, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 |
| Muschi file afumat, Campofrio | 20g | 3.9 | 1.1 | 0 | 0.5 | 0 | 0 | 0 | 28 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 120g | 14.4 | 15.6 | 0 | 7.2 | 0 | 0 | 7.2 | 227 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Crenvursti de pui | 30g | 1.4 | 5.3 | 0 | 1.3 | 0 | 0 | 0 | 67 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Popcorn (cu sare), Star | 60g | 5.1 | 14.4 | 0 | 30 | 4.2 | 0 | 0.6 | 270 |
| Seminte de floarea soarelui prajite, Nutline | 30g | 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 |
| Best Peanuts Paprika, Best Foods | 50g | 14 | 25 | - | 7 | - | - | - | 310 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| Coca Cola Zero (Light), McDonalds | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 57.7 | 81 | 212 | 89.2 | 5.3 | 183.9 | 38.9 | 1318 | |
| Total ingerat | 57.7 |
81 (mult) |
212 | 89.2 (mic) |
5.3 | 183.9 |
38.9 |
1318 | |
| Norma zilnică | min:54 max:81 |
min:36.6 max:43.9 |
min:148.3 max:164.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1340 | |
| Total consumat | -1340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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