Meniu pentru 14-10-2011, Jullymorning
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:42 | |||||||||
Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
24.8 | 19.6 | 43.3 | 67.2 | 3.5 | 1107.1 | 8.2 | 547 | ||
Gustare 1, ora 17:44 | |||||||||
Apa minerala naturala plata, Borsec | 800ml | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | ||
Prânz, ora 17:44 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 20:45 | |||||||||
Pizza | 309g | 36.8 | 29.4 | 64.9 | 100.7 | 5.3 | 1653.2 | 12.4 | 816 |
36.8 | 29.4 | 64.9 | 100.7 | 5.3 | 1653.2 | 12.4 | 816 | ||
Total ingerat | 61.6 (mic) |
49 (mult) |
108.2 | 181.9 (mult) |
10.8 | 2762.7 (mult) |
30.6 |
1415 | |
Norma zilnică | min:72.6 max:108.9 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |