Meniu pentru 14-10-2011, petrox20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Cornuri cu ciocolata | 100g | 6 | 32 | - | 48 | - | - | - | 504 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigei cu tarate, Mini Feast | 100g | 8.1 | 11.5 | - | 70.6 | - | - | - | 400 |
14.1 | 43.5 | 0 | 118.6 | 0 | 0 | 0 | 904 | ||
Prânz, ora 14:00 | |||||||||
Salata boeuf a la Andra | 300g | 16.5 | 10.8 | - | 33.9 | - | - | - | 299 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
25 | 12.8 | 0 | 78.2 | 3.5 | 0 | 0 | 517 | ||
Cina, ora 19:49 | |||||||||
Ton, conserva in ulei | 160g | 46.6 | 13.1 | 28.8 | 0 | 0 | 566.4 | 0 | 317 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
56.8 | 15.6 | 28.8 | 50.8 | 3.5 | 566.4 | 0 | 573 | ||
Total ingerat | 95.9 |
71.9 (mult) |
28.8 | 247.6 |
7 | 566.4 |
0 |
1994 | |
Norma zilnică | min:66 max:99 |
min:55.4 max:66.5 |
min:224.3 max:249.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |