Meniu pentru 14-10-2012, mariabitei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Iaurt integral | 400g | 14 | 13.2 | 52 | 18.8 | 0 | 184 | 18.8 | 244 |
Psyllium tarate, Granovit | 30g | 0 | 0 | - | 24 | 24 | - | - | 108 |
14 | 13.2 | 52 | 42.8 | 24 | 184 | 18.8 | 352 | ||
Gustare 1, ora 10:56 | |||||||||
Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 | ||
Prânz, ora 20:36 | |||||||||
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 15.2 (mic) |
13.8 (mic) |
52 | 84.2 (mult) |
31.2 | 184 |
18.8 |
508 | |
Norma zilnică | min:74 max:111 |
min:14.1 max:16.9 |
min:57.2 max:63.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1457 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |