Meniu pentru 14-10-2013, Vuvuzela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:09 | |||||||||
Dovleac copt | 250g | 2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 |
Mar Ionatan | 120g | 0.5 | 0.2 | 0 | 16.6 | 2.9 | - | - | 63 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1.2 | 1.6 | - | 8.4 | 0.7 | 41.8 | 2.3 | 55 |
Stafide, aurii, fara seminte | 30g | 1 | 0.1 | 0 | 23.9 | 1.2 | 3.6 | 17.8 | 91 |
10.2 | 2 | 0 | 66.9 | 9.8 | 45.4 | 20.1 | 301 | ||
Gustare 1, ora 09:28 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Prânz, ora 09:29 | |||||||||
Piept de pui la gratar | 170g | 38.4 | 6.1 | 101.2 | 4.1 | 0 | 971.4 | 0 | 223 |
Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
Ardei capia | 130g | 1.3 | 0.4 | 0 | 7.8 | 2.7 | 5.2 | 5.5 | 34 |
49.7 | 14.1 | 101.2 | 12.8 | 2.7 | 976.6 | 5.5 | 369 | ||
Gustare 2, ora 09:30 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Cina, ora 09:32 | |||||||||
Telemea maturata de oaie | 50g | 8.3 | 11.5 | - | 0.4 | 0 | - | - | 138 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
12.1 | 12.3 | 0 | 21.5 | 5.9 | 30 | 8.6 | 235 | ||
Total ingerat | 73.6 |
28.8 (mic) |
101.2 | 148.4 (mult) |
25.6 | 1052 |
34.2 |
1093 | |
Norma zilnică | min:57 max:85.5 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1256 | |
Total consumat | -1256 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |