Meniu pentru 14-11-2011, Spirocheta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:40 | |||||||||
| Covrigi | 65g | 7.2 | 0.7 | 0 | 46.2 | 0 | 0 | 0 | 208 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 7.5 | 0.7 | 0 | 46.2 | 0 | 5 | 0 | 211 | |
| Prânz, ora 17:40 | |||||||||
| Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
| 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 | |
| Gustare 2, ora 17:40 | |||||||||
| Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
| Pate vegetal, Mandy | 120g | 3 | 30.7 | - | 7.7 | - | 840 | 1.1 | 317 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 12.6 | 40.5 | 0 | 39 | 0 | 840 | 1.1 | 572 | |
| Cina, ora 17:42 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Gutuie | 250g | 1 | 0.3 | 0 | 38.3 | 4.8 | 0 | 0 | 143 |
| 1 | 0.3 | 0 | 52.3 | 6.8 | 0 | 10 | 195 | |
| Total ingerat | 23.4 (mic) |
44.2 (mult) |
0 | 161.7 (mult) |
7.9 | 900.5 |
12 |
1109 | |
| Norma zilnică | min:60.5 max:90.8 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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