Meniu pentru 14-11-2012, Criserma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:55 | |||||||||
Musli Bazis, Vitalia | 60g | 7.2 | 1.1 | - | 42 | - | - | - | 207 |
Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.2 | 2.6 | 0 | 46.5 | 0 | 0 | 0 | 250 | ||
Gustare 1, ora 11:57 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
1.3 | 0.5 | 0 | 27.5 | 4.7 | 4.5 | 18.1 | 110 | ||
Prânz, ora 11:58 | |||||||||
Fasole verde cu rosii | 200g | 3 | 6 | - | 10.8 | - | - | - | 107 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
20.2 | 13.4 | 51.2 | 13.7 | 0.4 | 50.4 | 1.4 | 257 | ||
Gustare 2, ora 15:22 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 21:15 | |||||||||
Ciorba de pui cu legume | 350ml | 24.5 | 7 | 0 | 56 | 0 | 35 | 0 | 322 |
24.5 | 7 | 0 | 56 | 0 | 35 | 0 | 322 | ||
Gustare 3, ora 12:01 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 | ||
Total ingerat | 67.9 (mic) |
28 (mic) |
51.2 | 181.2 (mult) |
9.9 | 89.9 |
52.4 (mult) |
1171 | |
Norma zilnică | min:105 max:157.5 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -333 |
Metabolism bazal | -1788 | |
Total consumat | -2121 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |